THE FAST SET

 

The fast set is quite like the slow set. There are just some few movements differents.

Importants points in the fast set are the followings :

  1. the speed : the aim is not to go fast, but to go quick, like a whip, like an energetic explosion at the end of the moves.
  2. The other important point regards your legs : you must be very souple in your legs, rolling like wheels, moving up your feet. Don't let them go near the ground. Make big jumps too, and land well on your foot plat .
  3. Finally, don't make too big movements. To go faster you've to make smaller moves.